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Members of the our support groups have found that in addition to professional therapy, sharing stories and meeting others with anxiety can be therapeutic.

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If your symptoms persist and ificantly interfere with your day to day life, it is important to seek professional help.

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Need support? Related Subcommunities Anxiety Support. This course is deed to provide you with those types of learning opportunities with the goal being to decrease your anxious feelings.

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CBT is popular for treating many psychological problems, including anxiety. Press the green "Connect to a Listener" button above to our group anxiety chat right away! Thank you!

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There are 5 lessons within this course that have been adapted from Greenberger and Padesky and Barlowwhich are both based on Cognitive Behavioral Therapy CBT principles. It is sometimes called fear or nervousness and is an emotion that everyone experiences at some point in time.

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We can assist you in locating a therapist that is geographically close to you. It can be difficult to overcome anxiety without learning what exactly anxiety is and without learning helpful coping strategies.

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Anxiety is one of the most distressing emotions that people feel. Anxiety Chat 7 Cups of Tea is a community of thousands of trained active listenersready and willing to chat with you about any anxiety help you might need.

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Updated: For more information about anxiety, feel free to watch this: When to Seek Professional Anxiety Help If your symptoms persist and ificantly interfere with your day to day life, it is important to seek professional help.