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Erin C. Westgate does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. More and more of us are staying home in an attempt to slow down the spreading coronavirus.


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The war between being and nothingness is the underlying illness of the twentieth century. Boredom slays more of existence than war. So the short answer: just find things to entertain yourself. Keep your mind busy.

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Like, really good. Lace up and go roller skating.

1. remind yourself why you’re doing this

Host a tea tasting or coffee cupping. Stocks are also a fun thing to make when you have several hours on your hands, and can help cut down on food waste too. Host your own painting night. Try something that requires two adept hands and concentration like pastries or candies. Need I say more?

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Whatever you end up doing, do it with intention. Spend a few hours wandering the halls of the closest art museum—many museums are open into the evenings to accommodate their visitors availability, and some even have free entry for locals. If you lean on the pragmatic side like me, prepare for your week ahead by chopping veggies, soaking dry beans, or making homemade freezer meals.

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Take in some art. Second, soda water is your friend. Ugh, I know it can be a pain. Have a music sharing party. Video chat with someone in an earlier time zone than you. Not into crafting? If you or someone you love is struggling, using alcohol to numb feelings on a regular basis, or is regularly and negatively affected by drinking, seek out a local support group or call into a hotline to find the best ways to help.

You can make simple syrups here are 7 unique onesuse your SodaStream, and add beautiful garnishes for the full treatment. Say hi on Instagram! To help facilitate this, you can make plans for early in the morning, or seek out events like Daybreaker and greet the new day with some serious celebration.

Build yourself up positively, nourish the healthy habits you love, and celebrate the communities that make you feel most like yourself—even without substances.

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Invest in a video game. Snacks and non-alcoholic drinks top it all off.

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Not your style? Flying solo? Host a clothing swap. Find out if your community center has any musicals or shows, or even keep an eye out for the high school plays in your neighborhood.

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After work, late chat afternoons, and of course, Friday nights. Host a board game night and play something new here are some of my favorites, and Catan is always a winner too. Giving yourself something to do with your hands is also a helpful deterrent for habitual sipping. Host a craft night. Journal or create a vision bored. Catch a show—and I mean more than just movies. No more 11 AM rolling out of bed and shuffling to the kitchen for an Advil. Bread is also an excellent thing to make when you need something to do with your hands.

If you want to avoid evenings altogether, meet up for an early breakfast or host a brunch with friends. A little something different to say cheers with! Wanna friday we default to a glass of wine or a beer out of habit, and soon find ourselves reaching for it without thinking. Get your game face on. Bake or cook something new or elaborate together.

I had the time of my life playing, of all things, Spiderman on the Playstation 4. Go bowling.

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Go down the YouTube rabbit hole. Go to the library and read something new. First, plans are essential.

Stay up late or plan to wake up super early to chat with them and catch up. Watch sports or movies at home with a full snacking spread.

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Meal prep or make a stock. Why not? Here are some fun recipes to start with. How often does a social night out get in the way of your grounding routines? Not just physically, but financially and mentally as well. A throwback to my not-so-reckless teenage years, bowling is a stimulating, challenging, and competitive way to spend a weekend night.

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The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing. Here are some tips on how to do it.

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Here are some of my favorite alternative activities, ranging from ultra-cheesy to only mildly-cheesy. Go to breakfast or host brunch.

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You can usually find her reading or writing, caring for her rabbits, or practicing at the yoga studio. Get really good at crafting mocktails. Beyond habits, alcohol addiction is serious and has severe consequences for each community it impacts. This is something you can do solo or with friends, and what you make is up to you. Gather Around Food, Not Booze The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing.

Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips:. Eat at a fancy restaurant. This is one huge benefit of low-to-no alcohol nights. It also invites us to explore how our consumption affects our bodies and minds, and alcohol can be one tricky bag to unpack.

30 things to do to keep from getting bored out of your skull at work

Grab some supplies for an at-home manicure and pamper yourself a bit. Add a splash of cranberry juice, a couple mint leaves and a reusable straw and cheers to a night without a hangover. Go to a late night yoga or fitness class. Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips: Bake or cook something new or elaborate together.

Have a friend or family member overseas?