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Therapy can be an effective treatment for a host of mental and emotional problems.

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Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. This information is for anyone who wants to know more about different types of talking therapy or hear the experiences of people who have used them.

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EAP hotlines often provide support to employees looking for help with their mental health, someone to talk to, drug and alcohol issues, or even nutrition and physical health concerns.

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I'm constantly amazed that people don't know we exist and are here to help. The community of listeners is comprised of volunteers, therapists, and other users looking to give back. So he set out to build that listening ear for anyone who needed it, and 7 Cups was born.

Welcome to 7 cups

No one knows who you are or what your problems are unless you want them to. Like we said before though, whatever you do, make sure you do something—sometimes we all need someone to listen to. That being said, s don't offer the direct services mentioned. Among them are things like housing and emergency shelter locations and information in case of a fire or disaster, support for older persons and people with disabilities, youth and child services, and of course, mental health and counseling services:. While services are free, some of the services we refer to are not.

I work for aso I thank you for mentioning that service right up top.

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How to find someone to talk to when you can't afford therapy

Many s also have online databases for those who don't want to call or can't get through. Here are some affordable ways to find someone helpful to talk to. Many basic health insurance plans do, even if the and the services they provide are buried in the back of a handbook or benefits description pamphlet.

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Technology can help you find someone to chat with about your problems too, or even connect you with a professional that can offer lasting, long-term help. Many cities, counties, and states—especially where public colleges and universities are located—have free clinics and psychology schools where students in training and their mentors have free or very low cost sessions for the public. At my last job, our EAP offered me regular contact with a nutritionist and an on-call nurse who could advise me whether a health issue was something worth seeing a doctor about, going to the ER talk, or just sleeping off.

On the other end of the spectrum is therapy, which can be intimidating, inconvenient to want, and really expensive. Anxiety about meeting people, making friends, dealing with family relations, divorce, single parent-hood etc. Every listener on the site is interviewed, checked out, and put through training courses to help them help others.

We have comprehensive databases of such services at our fingertips to guide people to organizations that may be able to help them.

Going to a therapist

Here are some options for you:. Best of all, the service is mostly free and completely anonymous.

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Finding therapists, counselors, and self-help groups through those databases is usually pretty straightforward. Check out their websites and see what you can find out. We refer people to those services.

Depending on where you live, those services can cater to emergencies, but in almost every case they offer someone who can direct you to a of social programs or resources available to you at the county, state, or even federal level, including mental health resources.

Additionally, if you want to volunteer, you can call to find out how to get involved. General loneliness is common too, people coming because they just need someone to talk to and want a human on the other end of the line. Did you know that dialing in almost every part of the United States will connect you to human and social services for your area?

Finding a therapist who can help you heal

A of social fixtures that you may not immediately associate with mental health actually have resources available that can offer assistance for you or someone you love. Whatever you find, make sure to do your homework first before paying anything or getting in too deep. Many churches even have funds to pay for therapy or counseling if one of their members needs it.

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Best of all, those services often range from someone to talk to all the way up to grief counseling after a loss and help with drug and alcohol abuse issues. It also offered referrals to insurance-covered therapists.