If you think you don't know anyone who will listen, you can call a confidential counselling service. There are many people you can talk to who can help you overcome feelings of wanting to lash out. DHS - Children, youth and families.
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Actions for this Listen Print. Was this helpful? Finding the right person to talk to An important first step is deciding who you want to talk to. There are a of ways you can express how you feel, including: Set aside some time for yourself, even if it is just 10 minutes.
Some people keep diaries or journals, others just write down whatever comes into their head. From other websites Building better coping skills — Reachout.
Talking through problems. See the situation more clearly. Do things that make you feel good — such as reading or exercising. Reviewed on: Release built-up tension — this can help you to gain new insight into the situation that is causing the problem. You may also be worried about what will happen after you tell them your problems. Be creative — draw, paint or make a collage.
It can be hard to talk to people about how you feel. Healthy mind. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
This has been produced in consultation with and approved by:. You may want to write a story about whatever is bothering you. It is important to find ways to express your feelings. Meditation — being mindful is one way to focus your thoughts and consider the big picture.
Walk away from situations that might stress you out or make you angry.
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They can provide counselling in specialty areas, including: mental health including eating disorders alcohol drugs pregnancy family issues relationships including issues such as peer pressurebullying and cyberbullying sex and sexuality study and careers abuse including physical, sexual or emotional abuse.
There are a of ways you can express how you feel, including:. Kids Helpline Tel. If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. Other ways to deal with your feelings It is important to find ways to express your feelings.
You need to feel that you can trust the person you are talking to. There are counsellors who specialise in talking to young people or families.
Self-talk — consciously change negative thought patterns to help you look at things in a more positive light. Home Healthy mind. The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. Where to get help A counsellor for example, at your school or work A social worker at your school or local community health centre A GP doctor Kids Helpline Tel. Give feedback about this. Identify options or solutions you hadn't thought of before. Don't keep your problems to yourself If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate.
Look at the problem in a new or different way.
Write about how you feel — this can be a useful way to explore your feelings. Use music — singing, playing or listening to music or just shouting can all help.
Talk to someone you trust Don't keep your problems to yourself Finding the right person to talk to Other ways to deal with your feelings Where to get help. This can help you to release built-up tensions and make better decisions.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Well-managed anger can be a useful emotion that motivates you to make positive changes. Related information.
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The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort. On this. Play sport or do some physical activity — it will give you plenty of chances to get rid of pent up energy. An important first step is deciding who you want to talk to.
Anxiety disorders are common mental health problems that affect many people. Talk to someone you trust Talking to someone you trust about something upsetting may help you to: Sort through the problem. Is your stressful situation worth getting stressed about? Summary Read the full fact sheet.
Dance to music at home, or go out and dance as much as you like. Content disclaimer Content on this website is provided for information purposes only. You may be worried that they won't take your feelings seriously. Content on this website is provided for information purposes only. Will it matter in the long run?
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All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Yes No. View all healthy mind.
Find out that you are not alone — you may find that many other people share your feelings. They can provide counselling in specialty areas, including:. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.