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You just need someone who will listen quietly without judging. If you need someone to talk to, you are not alone. There are so many big and little things screaming for our attention…and this makes us feel lonely and unheard.

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Do you need to talk to someone right now? Do you feel alone and lost? You can feel isolated at a party, at work, or even out with friends.

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10 thoughts on “need to talk? 6 ways to find the right person to confide in”

Many basic health insurance plans do, even if the and the services they provide are buried in the back of a handbook or benefits description pamphlet. It also offered referrals to insurance-covered therapists.

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That being said, s don't offer the direct services mentioned. Best of all, those services often range from someone to talk to all the way up to grief counseling after a loss and help with drug and alcohol abuse issues. Many churches even have funds to pay for therapy or counseling if one of their members needs it.

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So he set out to build that listening ear for anyone who needed it, and 7 Cups was born. The A. Alan Henry.

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On the other end of the spectrum is therapy, which can be intimidating, inconvenient to schedule, and really expensive. Here are some options for you:. Technology can help you find someone to chat with about your problems too, or even connect you with a professional that can offer lasting, long-term help.

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We have comprehensive databases of such services at our fingertips to guide people to organizations that may be able to help them. Finding therapists, counselors, and self-help groups through those databases is usually pretty straightforward.

Welcome to betterhelp!

At my last job, our EAP offered me regular contact with a nutritionist and an on-call nurse who could advise me whether a health issue was something worth seeing a doctor about, going to the ER over, or just sleeping off. Every listener on the site is interviewed, checked out, and put through training courses to help them help others. The community of listeners is comprised of volunteers, therapists, and other users looking to give back.

Additionally, if you want to volunteer, you can call to find out how to get involved. We refer people to those services. Anxiety about meeting people, making friends, dealing with family relations, divorce, single parent-hood etc. Did you know that dialing in almost every part of the United States will connect you to human and social services for your area?

How can talking to someone else help?

Check out their websites and see what you can find out. I'm constantly amazed that people don't know we exist and are here to help.

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Share This Story. EAP hotlines often provide support to employees looking for help with their mental health, someone to talk to, drug and alcohol issues, or even nutrition and physical health concerns.

Chat with someone: build a support system

Many cities, counties, and states—especially where public colleges and universities are located—have free clinics and psychology schools where students in training and their mentors have free or very low cost sessions for the public. Here are some affordable ways to find someone helpful to talk to.

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Get our newsletter Subscribe. Whatever you find, make sure to do your homework first before paying anything or getting in too deep. A of social fixtures that you may not immediately associate with mental health actually have resources available that can offer assistance for you or someone you love.

While services are free, some of the services we refer to are not. Depending on where you live, those services can cater to emergencies, but in almost every case they offer someone who can direct you to a of social programs or resources available to you at the county, state, or even federal level, including mental health resources.

Not sure what to say to someone with depression? here are 7 ways to show support

Like we said before though, whatever you do, make sure you do something—sometimes we all need someone to listen to. No one knows who you are or what your problems are unless you want them to. Among them are things like housing and emergency shelter locations and information in case of a fire or disaster, support for older persons and people with disabilities, youth and child services, and of course, mental health and counseling services:.

Best of all, the service is mostly free and completely anonymous. Many s also have online databases for those who don't want to call or can't get through. I work for aso I thank you for mentioning that service right up top. General loneliness is common too, people coming because they just need someone to talk to and want a human on the other end of the line.